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Introduction Eating is not just a biological necessity; it’s a complex psychological experience influenced by emotions, environment,[…]

In the ever-evolving world of nutrition, it seems like every day brings a new trend or revelation[…]

The Fear of Shedding Pounds: Navigating Attention Anxiety Introduction: Embarking on a weight loss journey is often[…]

Breaking Free from the Yo-Yo Dieting Cycle If you’ve ever found yourself bouncing from one diet to[…]

Binge eating is a term that describes consuming an unusually large amount of food in a short[…]