Hello

About me

Life’s short.
Live passionately.

For years, I found myself caught in a frustrating cycle of gaining and losing weight. Each new diet or workout plan felt like a fresh start, yet somehow, the results never lasted. I’d achieve success for a few weeks or months, only to slip back into old habits when life got overwhelming. It wasn’t just about willpower—it felt like a constant battle that I couldn’t win.
At some point, I realized that focusing solely on what I was eating or how I was exercising wasn’t enough. I needed to dig deeper and ask myself the tough questions: Why do I overeat during stressful times? Why do I self-sabotage when I’m making progress? What’s truly driving my behaviors? It wasn’t easy, but I knew that understanding the “why” was the key to breaking free.
Through reflection, I began to uncover patterns I hadn’t noticed before—emotional triggers, ingrained habits, and even beliefs about myself that were holding me back. I realized that food wasn’t just fuel; it had become my coping mechanism, my reward, and sometimes even my shield from uncomfortable emotions. It wasn’t about “bad” choices—it was about addressing what was driving those choices in the first place.
Armed with this knowledge, I started making changes that went beyond calories and cardio. I practiced mindfulness, built a healthier relationship with food, and found other ways to manage stress and emotions. It was a gradual process, but over time, those changes became sustainable. The weight loss followed naturally—not because I was forcing it, but because I was finally in tune with my body and mind.
Today, I’m proud to say that I’m in a place of balance. It’s not about perfection—it’s about progress and understanding that my health is a lifelong journey. By uncovering the “why,” I was able to create the sustainable change I’d been searching for all along. It’s a lesson that’s transformed not just my weight, but my entire outlook on wellness and self-care.